6 week course.
Self-paced. $49 USD.
3-month access upon enrollment.

Get to know your core with Akhilesh!

While learning to workout different parts of your body for health and stamina,

the mind will be kept focused on your movements and breath, thus improving your concentration. Be supported & motivated with fitness pro Akhilesh! Want more?

Watch a longer demo here!

Core and Strength workout includes

  • 12 full-length pre-recorded workouts (45-60 min each)

  • 2 workouts per week for 6 weeks

  • Progressive fitness training

  • Email coaching & support with fitness instructors

  • Materials available for 3 months

Meet your instructor:

Akilesh (Matti Rajakyla)

Akilesh (Matti Rajakyla) is a two time Olympic swimmer from Finland. After participating in both Athens and Beijing Olympics, he decided to dedicate the rest of his career for passing on the knowledge he got from his profession. Amongst various other accolades, highlights in his career are multiple national championships in Finland, 29th place in 50 Meters Freestyle, Beijing Olympics. He has worked as a Fitness Instructor in Finland and the US during the past 4 years.

Questions? Email us!

health@amritavirtualacademy.com

Summer Semester Details:

  • Enrollment begins June 8!

    Summer enrollment is open for a limited time only! The first week of materials are accessible starting June 15.

  • New workouts each week!

    Core and Strength contains 12 full-length pre-recorded workouts (45-60 min each). That is 2 workouts per week for 6 weeks.

  • Self-paced and progressive

    Progressive fitness training available on-demand and your own pace. Access videos for three months from date of enrollment.

  • Fitness for ALL levels

    Our workouts are for all fitness levels! Beginners are welcome. Learn at your own pace!

  • Coaching

    Email coaching & support with fitness instructors. You can always email health@amritavirtualacademy.com and our support team will be happy to assist you.

  • Recommended materials

    Comfortable exercise clothes
    Comfortable walking shoes
    Water bottle, towel and yoga mat
    Chair (easy to move)
    Exercise ball (like FitBall)

Part of the Healthy Body, Healthy Mind revolution!

Fitness enthusiasts & professionals guide a 6-week transformative journey to better health. 4 topics to choose from or bundle and save.

Course curriculum

Click on the topic to expand or collapse

  • 1

    Welcome Unit

    • Invocation Prayer

    • Inaugural Puja by Swami Amritaswarupananda Puri

    • Welcome! Get Started here!

    • Demo Video of the Class

    • Inner Reflection

    • Closing Prayers

  • 2

    Week 1 : Introduction and Focus on Back Pain, Basics of Core Training

    • Invocation Prayer to Amma

    • Link to Zoom Meeting

    • Workout Details for Week 1 Lesson 1 in PDF Format

    • Video Recording of Week 1 Lesson 1

    • Video Recording of the Live Q&A Session for Week 1 Lesson 1

    • Video Recording of Week 1 Lesson 2

    • Video Recording of the Live Q&A Session for Week 1 Lesson 2

    • Workout Details for Week 1 Lesson 2 in PDF Format

    • Closing Prayers for World Peace

  • 3

    Week 2: Focus on Back Pain Prevention/Relief, Stability and Mobility.

    • Invocation Prayer to Amma

    • Link to Zoom Meeting

    • Video Recording of Week 2: Lesson 1

    • Video Recording of Week 2: Lesson 2

    • Video Recording of Live Q&A for Week 2 Lesson 2

    • Video Recording of Live Q&A for Week 2 Lesson 1

    • Workout Details for Week 2 Lesson 1 in PDF Format

    • Workout Details of Week 2 Lesson 2 in PDF

    • Closing Prayers for World Peace

  • 4

    Week 3: Focus on developing Core Strength and Balance

    • Invocation Prayer to Amma

    • Link to Zoom Meeting

    • Video Recording of Week 3: Lesson 1

    • Video Recording of Week 3: Lesson 2

    • Workout Details of Week 3: Lesson 1 in PDF Format

    • Workout details of Week 3 Lesson 2 in PDF format

    • Closing Prayers for World Peace

  • 5

    Week 4: Strength, Higher Intensity and practical application of core strength to other workouts

    • Invocation Prayer to Amma

    • Video Recording of Week 4 Lesson 1

    • Video Recording of Week 4: Lesson 2

    • Link to Zoom Meeting - Tuesdays at 6 AM PDT & Saturdays at 2 PM PDT

    • Workout Details of Week 4 Lesson 1 in PDF Format

    • Workout Details of Week 4 Lesson 2 in PDF Format

  • 6

    Week 5: How to apply core support to other workouts

    • Invocation Prayer to Amma

    • Link to Zoom Meeting

    • Video Recording of Week 5 Lesson 1

    • Video Recording of Week 5 Lesson 2

    • Workout Details of Week 5: Lesson 1 in PDF Format

    • Workout Details of Week 5 : Lesson 2 in PDF Format

  • 7

    Week 6: Hardest week of the whole course - High intensity based on your level and stamina.

    • Invocation Prayer to Amma

    • Link to Zoom Meeting

    • Video Recording of Week 6:Lesson 1

    • Workout Details of Week 6: Lesson 1 in PDF Format

    • Video Recording of Week 6 Lesson 2

    • Workout Details of Week 6 Lesson 2 in PDF Format