6 week course.
Self-paced. $49 USD.
3-month access upon enrollment.

Amma highly encourages us all to dance.

It is a form of art which makes us experience more joy. It releases all the feel-good hormones, and it also helps us become less self conscious. It is a fun way to keep your body healthy, and the joy that rises from dance can spread into other areas of life!

Shuffle dance workout includes

  • 6 full length recordings with detailed breakdowns

  • High quality dance routines for 6 weeks

  • Progressive fitness training

  • Email coaching & support with fitness instructors

  • Materials available for 3 months

  • Great value with a spiritual dimension to the dance workout

Meet your instructor:

Srividya S.

Srividya began performing as a dancer when she was five years old in Pune. Starting with Kathak, then onto ballet, hip hop, modern, belly dance, contemporary, tap, salsa, and finally shuffle dance. She usually spends most of the year with Amma. However, with travel off, she has been rediscovering the joy of dancing. She offers this online course in hopes that others may also experience the exhilarating and rewarding journey of learning to shuffle.

Questions? Email us!

health@amritavirtualacademy.com

Summer Semester Details:

  • Enrollment begins June 8!

    Summer enrollment is open for a limited time only! The first week of materials are accessible starting June 15.

  • New workouts each week!

    Shuffle dance contains 12 full length pre-recorded workouts (45-60 min each). That is 2 workouts per week for 6 weeks.

  • Self-paced and progressive

    Progressive fitness training available on-demand and your own pace. Access videos for three months from date of enrollment.

  • Fitness for ALL levels

    Our workouts are for all fitness levels! Beginners are welcome. Learn at your own pace!

  • Coaching

    Email coaching & support with fitness instructors. You can always email health@amritavirtualacademy.com and our support team will be happy to assist you.

  • Recommended materials

    Comfortable exercise clothes
    Comfortable walking shoes
    Water bottle, towel and yoga mat

Part of the Healthy Body, Healthy Mind revolution!

Fitness enthusiasts & professionals guide a 6-week transformative journey to better health. 4 topics to choose from or bundle and save.

Course curriculum

Click on the topic to expand or collapse

  • 1

    Welcome Unit

    • Invocation Prayer

    • Inaugural Puja by Swami Amritaswarupananda Puri

    • Welcome! Get Started!

    • Inner Reflection

    • Closing Prayers

  • 2

    Week 1: Introduction to Shuffle Dance

    • Video Recording of Lesson for Week 1

  • 3

    Week 2: Running Devotee

    • Video Recording of Lesson for Week 2

    • Video Recording of Live Q&A via Zoom

  • 4

    Week 3: Learn Three New Moves - Kick Ball Change, Glide and Rhombus

    • Video Recording of Week 3

  • 5

    Week 4: Learn Dance Steps that are More Complex

    • Video Recording of Week 4

  • 6

    Week 5: Choreography in the Intermediate Level

    • Video Recording of Week 5

  • 7

    Week 6: Recap of the Principles of Dance and Choreography

    • Video Recording of Week 6