Pray & Eat: Approaching Food as a Spiritual Practice with Bri. Amrita Chaitanya
Approach food as a spiritual practice. Tips for for healthy eating with Bri. Amrita Chaitanya, Amritapuri. Includes personal stories and anecdotes to inspire. Also includes a handout on sattvic (light, conscious, uplifting) foods to help stay inspired and fresh in the New Year.
12 min video
13-page PDF handout