6 week course.
Self-paced. $49 USD.
3-month access upon enrollment.

Full body workout includes

  • High quality, pre-recorded full body workouts with detailed breakdowns

  • Exclusive workout tips from trainers

  • Improve your strength in all areas

  • Progressive fitness training

  • Email coaching & support with fitness instructors

  • Materials available for 3 months

Focused awareness is an important skill

that can be translated to improve any workout we utilize in the future, as well as other activities in our daily life.

Meet your instructor:

Akilesh (Matti Rajakyla)

Akilesh (Matti Rajakyla) is a two time Olympic swimmer from Finland. After participating in both Athens and Beijing Olympics, he decided to dedicate the rest of his career for passing on the knowledge he got from his profession. Amongst various other accolades, highlights in his career are multiple national championships in Finland, 29th place in 50 Meters Freestyle, Beijing Olympics. He has worked as a Fitness Instructor in Finland and the US during the past 4 years.

Meet your instructor:

Surya Wohl

Surya Wohl has been working as a truly holistic private exercise trainer and nutritionist for last 37 years helping people of all ages, fitness levels and walks of life reach their goals of higher levels of fitness, health and wellness. In this course, he will offer routines that will be approachable and challenging for those of all levels of fitness.

Questions? Email us!

health@amritavirtualacademy.com

Summer Semester Details:

  • Enrollment begins June 8!

    Summer enrollment is open for a limited time only! The first week of materials are accessible starting June 15.

  • New workouts each week!

    Full body workout contains 12 full-length pre-recorded workouts (45-60 min each). That is 2 workouts per week for 6 weeks.

  • Self-paced and progressive

    Progressive fitness training available on-demand and your own pace. Access videos for three months from date of enrollment.

  • Fitness for ALL levels

    Our workouts are for all fitness levels! Beginners are welcome. Learn at your own pace!

  • Coaching

    Email coaching & support with fitness instructors. You can always email health@amritavirtualacademy.com and our support team will be happy to assist you.

  • Recommended materials

    Comfortable exercise clothes
    Comfortable walking shoes
    Water bottle, towel and yoga mat
    5-15 lb dumbbells

Part of the Healthy Body, Healthy Mind revolution!

Fitness enthusiasts & professionals guide a 6-week transformative journey to better health. 4 topics to choose from or bundle and save.

Course curriculum

Click on the topic to expand or collapse

  • 1

    Welcome! Get Started Here

    • Invocation Prayer

    • Inaugural Puja by Swami Amritaswarupananda Puri

    • Welcome! Get Started Here!

    • Inner Reflection

    • Closing Prayers

  • 2

    Week 1: Full Body Workout with Surya

    • Video Recording of Week 1, Intro

    • Video Recording of Week 1, Warmup

    • Video Recording of Week 1, Legs Module

    • Video Recording of Week 1, Chest & Back Module

    • Video Recording of Week 1, Shoulders & Arms Module

    • Video Recording of Week 1, Lower Back & Abs Module

    • Video Recording of Week 1, Full Body Module

    • Video Recording of Week 1, Cool Down

    • Lessons for Week 1 in a Slide Presentation Format

    • Closing Prayers for World Peace

  • 3

    Week 2: Full Body Workout with Akhilesh

    • Week 2 : Video Recording of Full Body Workout by Akhilesh

    • Video Recording of Q&A : Week 2

    • Workout Details of Week 2 in PDF

  • 4

    Week 3: Full Body Workout with Surya

    • Video Recording of Week 3

    • Workout details for Week 3 in PDF format

  • 5

    Week 4: Full Body Workout with Akhilesh

    • Video Recording of Week 4

  • 6

    Week 5: Full Body Workout with Surya

    • Video Recording of Week 5: Intro & Warm Up

    • Video Recording of Week 5: Full Body Workout

    • Video Recording of Week 5: Cool Down

    • Workout Details of Week 5 in PDF Format

  • 7

    Week 6: Full Body Workout with Akhilesh

    • Video Recording of Week 6

    • Workout Details of Week 6 Full Body Workout in PDF Format