Course curriculum

  • 1

    Welcome! Get Started Here

    • Invocation Prayer

    • Inaugural Puja by Swami Amritaswarupananda Puri

    • Welcome! Get Started Here!

    • Getting Started

    • Important Dates & Info

    • Course Schedule in Pacific Standard Time

    • Guide to Zoom

    • Inner Reflection

    • Closing Prayers
  • 2

    Week 1: Full Body Workout with Surya

    • Video Recording of Week 1, Intro

    • Video Recording of Week 1, Warmup

    • Video Recording of Week 1, Legs Module

    • Video Recording of Week 1, Chest & Back Module

    • Video Recording of Week 1, Shoulders & Arms Module

    • Video Recording of Week 1, Lower Back & Abs Module

    • Video Recording of Week 1, Full Body Module

    • Video Recording of Week 1, Cool Down

    • Lessons for Week 1 in a Slide Presentation Format

    • Closing Prayers for World Peace
  • 3

    Week 2: Full Body Workout with Akhilesh

    • Week 2 : Video Recording of Full Body Workout by Akhilesh

    • Video Recording of Q&A : Week 2

    • Workout Details of Week 2 in PDF
  • 4

    Week 3: Full Body Workout with Surya

    • Video Recording of Week 3

    • Workout details for Week 3 in PDF format
  • 5

    Week 4: Full Body Workout with Akhilesh

    • Video Recording of Week 4
  • 6

    Week 5: Full Body Workout with Surya

    • Video Recording of Week 5: Intro & Warm Up

    • Video Recording of Week 5: Full Body Workout

    • Video Recording of Week 5: Cool Down

    • Workout Details of Week 5 in PDF Format
  • 7

    Week 6: Full Body Workout with Akhilesh

    • Video Recording of Week 6

    • Workout Details of Week 6 Full Body Workout in PDF Format
  • 8

    Closing Ceremony - please mark your calendars

    • Closing Ceremony on May 9th at 9 AM Pacific Time - please join us