Enjoy a taste of Myofascial Stretching. By gentling and slowly stretching the connective tissues of the body, you can improve your posture, sense of well-being and sense of deep connection. The Global Stretch is a holistic practice which affects the entire body, globally. A great introduction.
In our daily life we face many challenges and difficult situations: Body pain from sitting or standing long hours, difficult relationships & health issues of the body and mind.
Course curriculum
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1
"The Global Stretch" an Introduction to Myofascial Stretching with Nirmala
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Invocation Prayer to Amma
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Introduction to Myofascial Stretching
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Important Information and Support Emails
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Safety and Medical Information
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About the Global Stretch
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Global Stretch Handout
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The Global Stretch
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"Everything was Love" with Nirmala
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Closing Prayers for World Peace
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2
Closing Remarks
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Closing Survey
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Continue Your Practice
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Meet your instructor:
Nirmala, Amritapuri
Nirmala is a Certified Yoga Teacher and Body-Mind Therapist from Spain with over 30 years of experience. She met Amma in 1997 and currently lives in Amritapuri, conducting regular MyoFascial Stretching Workshops for residents and visitors as well as restorative classes for Pancha Karma patients.
Nirmala has always had a deep interest to find a way out of the suffering and pain of the body and mind. After a few years practicing and teaching Yoga, she realized that many deep tensions were difficult to reach and release completely. She then discovered that Myofascial Stretching is a holistic, conscious method with very positive and immediate results for these deep imbalances.
Nirmala has always had a deep interest to find a way out of the suffering and pain of the body and mind. After a few years practicing and teaching Yoga, she realized that many deep tensions were difficult to reach and release completely. She then discovered that Myofascial Stretching is a holistic, conscious method with very positive and immediate results for these deep imbalances.
