30 Days Access upon Enrollment
Open to New and Returning Myofascial Students

Materials Needed:
Yoga Mat
Or a Comfortable, Firm Surface

Enjoy a taste of Myofascial Stretching. By gentling and slowly stretching the connective tissues of the body, you can improve your posture and sense of well-being, experiencing a deeper connection with yourself. The Global Stretch is a holistic practice which affects the entire body, globally. A great introduction.

In our daily life we face many challenges and difficult situations: Body pain from sitting or standing long hours, difficult relationships & health issues of the body and mind.

Myofascial Stretching is a holistic method that releases physical and emotional tensions.

Course curriculum

  • 1

    "The Global Stretch" an Introduction to Myofascial Stretching with Nirmala

    • Invocation Prayer to Amma

    • Introduction to Myofascial Stretching

    • Important Information and Support Emails

    • Safety and Medical Information

    • About the Global Stretch

    • Global Stretch Handout

    • The Global Stretch Practice

    • Questions and Answers

    • "Everything was Love" with Nirmala

  • 2

    Closing Remarks

    • Closing Survey

    • Continue Your Practice

    • Closing Prayers for World Peace

Fascia provides support and protection for most structures within the human body.

By stretching fascia, you can experience immediate relief, removing deep contractions and pains, raising your healing potential and self awareness.

Meet your instructor:

Nirmala, Amritapuri

Nirmala is a Certified Yoga Teacher and Body-Mind Therapist from Spain with over 30 years of experience. She met Amma in 1997 and currently lives in Amritapuri, conducting regular Myofascial Stretching Workshops for residents and visitors, restorative classes for Pancha Karma patients and individual therapy sessions in the Amrita Holistic Care department.

Nirmala has always had a great interest to find a way out of the suffering and pain of the body and mind. After a few years practicing and teaching Yoga, she realized that many deep tensions were difficult to reach and release completely. Through her personal search and experience, Nirmala discovered Myofascial Stretching. Myofascial Stretching is a holistic, conscious method with very positive and immediate results.

Myofascial stretching helps to deepen Yoga and Meditation practices.