6 week course.
Self-paced. $49 USD.
3-month access upon enrollment.

Get ready to sweat with Surya!


HIIT is an efficient way to exercise.

HIIT workouts are designed for maximizing health outcomes.

Learn more!
Watch a longer demo here!

High Intensity Interval Training includes

  • 12 full-length pre-recorded workouts (45-60 min each)

  • 2 workouts per week for 6 weeks

  • Progressive fitness training

  • Email coaching & support with fitness instructors

  • Materials available for 3 months

Meet your instructor:

Surya Wohl

Surya Wohl has been working as a truly holistic private exercise trainer and nutritionist for the last 37 years helping people of all ages, fitness levels and walks of life reach their goals of higher levels of fitness, health and wellness. His favorite method of getting results with clients, and for himself, is his own application of functional high intensity interval training (HIIT). In this course, he will offer routines of modified HIIT that will be approachable and challenging for those of all levels of fitness.

Questions? Email us!

health@amritavirtualacademy.com

Summer Semester Details:

  • Enrollment is open

    Summer enrollment is open for a limited time only! The first week of materials are accessible starting June 15.

  • New workouts each week!

    HIIT contains 12 full-length pre-recorded workouts (45-60 min each). 2 workouts per week for 6 weeks.

  • Self-paced and progressive

    Progressive fitness training available on-demand and at your own pace. Access videos for 3 months from date of enrollment.

  • Fitness for ALL levels

    Learn at your own pace!
    Beginners are welcome.

  • Coaching

    Support by e-mail with your fitness instructor at health@amritavirtualacademy.com

  • Recommended materials

    Water bottle, towel and yoga mat
    Comfortable exercise clothes
    Comfortable walking shoes

Part of the Healthy Body, Healthy Mind revolution!

Fitness enthusiasts & professionals guide a 6-week transformative journey to better health. 4 topics to choose from or bundle and save.

Course curriculum

Click on the topic to expand or collapse

  • 1

    Welcome Unit

    • Invocation Prayer

    • Inaugural Puja by Swami Amritaswarupananda Puri

    • Welcome! Get Started here!

    • Inner Reflection

    • Closing Prayers

  • 2

    Week 1: Learning to Exercise With Some Intensity

    • Invocation Prayer to Amma

    • Video Recording of Introduction to High Intensity Interval Training, its methodology and its benefits.

    • Video Recording of Week 1 Lesson 1

    • Video Recording of the Live Q&A Session from Week1 Lesson 1

    • Video Recording of Week 1 Lesson 2

    • Video Recording of the Live Q&A from Week 1 Lesson 2

    • Week 1 lesson 1 details in PDF Format

  • 3

    Week 2: Getting Your Heart Rate Going With Full Body Functional Exercises

    • Invocation Prayer to Amma

    • Video Recording of Week 2, Lesson 1: Intro, Warm Up & Exercise Explanations

    • Video Recording of Week 2, Lesson 1: Workout Intervals

    • Video Recording of Week 2, Lesson 1: Cool Down, Affirmation & Closing Prayers

    • Video Recording of Week 2, Lesson 2: Intro & Warm-up

    • Video Recording of Week 2, Lesson 2: HIIT Intervals

    • Video Recording of Week 2, Lesson 2: Cool Down

    • Video Recording of Live Q&A Week 2 Lesson 1

    • Video Recording of the Live Q&A for Week 2 Lesson 2

    • Week 2 lesson 1 details in PDF Format

    • Week 2 Lesson 2 Details in PDF Format

  • 4

    Week 3: Upping Your Intensity: Expanding Your Breath & Clearing The Mind Through Intenser Exercising

    • Invocation Prayer to Amma

    • Video Recording of Week 3 Lesson 1

    • Video Recording of Week 3 Lesson 2

    • Video Recording of Live Q&A for Week 3 Lesson 1

    • Video Recording of Live Q&A for Week 3 Lesson 2

    • Workout Details of Week 3 Lesson 1 in PDF Format

    • Workout details of Week 3 Lesson 2 in PDF Format

  • 5

    Week 4: Focusing Your Mind To Push Your Body Harder

    • Invocation Prayer to Amma

    • Video Recording of Week 4 Lesson 1: Intro & WarmUp

    • Video Recording of Week 4: Lesson 1- Intervals & Cool Down

    • Workout Details of Week 4 Lesson 1 in PDF format

    • Video Recording of Week 4 Lesson 2: Intro and WarmUp

    • Video Recording of Week 4 Lesson 2: HIIT Intervals

    • Video Recording of Week 4 Lesson 2: Cool down

    • Workout Details of Week 4 Lesson 2 in PDF Format

  • 6

    Week 5: Taking Your Workout Intensity to the Next Level

    • Invocation Prayer to Amma

    • Link to Zoom Meeting

    • Q&A Live Session

    • Video Recording of Week 5 Lesson 1: Intro & WarmUp

    • Video Recording of Week 5 Lesson 1: HIIT Intervals

    • Video Recording of Week 4 Lesson 1: Cool Down

    • Workout Details of Week 5 Lesson 1 in PDF Format

    • Video Recording of Week 5: Lesson 2

    • Workout Details of Week 5: Lesson 2 in PDF Format

  • 7

    Week 6: Learning To Love The Burn and Becoming a Calorie/Fat Burning Machine

    • Invocation Prayer to Amma

    • Link to Zoom Meeting

    • Live Q&A Session

    • Video Recording of Week 6: Lesson 1

    • Workout Details of Week 6:Lesson 1 in PDF Format

    • Video Recording of Week 6: Lesson 2

    • Workout details of Week 6 Lesson 2 in PDF Format

Healthy Body, Healthy Mind!

Centered on Amma's teachings & on enhancing health and concentration.