Kitchari Cleanse: At-Home Ayurvedic Detox
Start your New Year with a delicious, healthy Kitchari recipe from Madhusmita at the MA Center Chicago. Learn how to cleanse on this balancing Ayurvedic meal.
2 min video (It's an easy recipe!)
PDF recipe handout
Handout on how to do a 3-day kitchari cleanse
Step-by-step guide on cleansing at home with a spiritual focus