Nirmala has carefully put together a complete full-body Myofascial Stretching package. Each session focuses on a particular region of the body, while at the same time, positively impacting the entire body as a whole. Targeted sessions include:
1) Pelvis, hips and lower back
2) The spinal column
3) Upper back and shoulder joints
4) Cranium-sacrum connection
5) A full-body integration session
By gentling and slowly stretching the connective tissues of the body, you can improve your posture and sense of well-being, experiencing a deeper connection with yourself. Myofascial Stretching is a holistic practice which affects the entire body and mind.
I feel great!
Nirmala has always had a great interest to find a way out of the suffering and pain of the body and mind. After a few years practicing and teaching Yoga, she realized that many deep tensions were difficult to reach and release completely. Through her personal search and experience, Nirmala discovered Myofascial Stretching. Myofascial Stretching is a holistic, conscious method with very positive and immediate results.